About Us

With roots in psychology and behavioral change theory, the field of health and wellness coaching strives to bridge the gap between traditional healthcare treatments, behavioral changes, and lifestyle management.

Certified health coaches provide clients with the support they need to take charge of their health and become their own health advocates. They facilitate conversations and empower their clients to better understand sources of ill health, and together, the coach and client create individualized plans intended to promote healthy habits that lead to long-lasting wellness. 

Health and wellness coaches act as advocates for their clients to help them improve aspects of their lifestyle, such as diet, exercise, stress management, sleep, and more. Coaches assist clients in identifying self-limiting behavioral patterns, while still allowing clients to hold the power of change in their own hands. 

Coaches view their clients’ health from a holistic, root-cause perspective, helping them to see how seemingly separate components of their lives are, in fact, intertwined, and how those components may be interfering with their ability to thrive physically, mentally and spiritually.