Imagine yourself living with optimal health — achieving restful sleep, engaging in beneficial movement, aligning your dietary choices with your body's needs, reversing your autoimmune symptoms. It is a lot to consider; but it is possible to achieve with The Health Trail.
The Health Trail is a comprehensive health and wellness program that guides individuals to identify their body's personal dietary and lifestyle needs, and harnesses the body's natural healing abilities to achieve optimal health.
Each person who sets out on The Trail works collaboratively with a Beacon Holistic Health practitioner to create and follow an individualized plan that provides support in the following areas:
- ideal dietary selections
- mindful eating
- balancing hormones
- optimizing gut health
- enhancing the immune system
- achieving restful sleep
- maximizing energy
- engaging in beneficial movement
- achieving work/life balance
- better managing stress
- clearing out environmental toxins
- establishing a solid support network
- identifying food sensitivities
- and more
The Trail is a customized solution to your wellness goals, combining the best of bio-individuality and foundational support to give your body what it needs to thrive.
Bio-Individuality Holistic Health & Wellness Program
The idea that each person's body is unique and differs in its nutritional needs due to differences in genetics, dietary selections, lifestyle patterns, environmental influences, and emotional thoughts.
A term coined by Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition (IIN).
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Contact Beacon Holistic Health in Columbus, OH for More Information
For more information about how Alissa Curtis Klein, CHC – a certified health coach, holistic nutritionist, and central Ohio's only Autoimmune Protocol (AIP) certified coach can help you achieve great health click here to contact us.
Taking new clients in and around greater Columbus, Ohio. Virtual client coaching available.